Sustainable Weight Loss Based on Your Body,

Just started using WW in menopause. Learning to figure out what alcohol drinks have less points found your article online. Trying to determine if my body needs the extra points I gain or not use.

I’m trying to keep healthy blood circulation and toning, but due to health conditions I can’t do anything that is high impact. My issue is not weight but lacking muscle mass and sedentary lifestyle that is affecting my veins

Finding recipes that are low point and healthy (and don't have 15 ingredients because, like your wife I do not like to cook either) By the way, Have all the ingredients for Broc, Cheese, & Mac and I'm actually excited to make it!! :)

Food

diet

Time

Sugar

Candy

Carbs

Recipes

Alcohol

snacking

Cravings

Weekends

Menopause

motivation

Commitment

Overeating

Maintaining

Consistency

Concistancy

Willpower!!!

consistentcy

ACCountability

not sure

Junk food

Fatty food

Will power

Eating plan

Not cheating

binge eating

Self control

Feeling full

Bad snacking

Bored eating

being hungry

Eating sweets

stress eating

eating healthy

Boredom eating

sweet cravings

Stress. Eating

sugar cravings

portion control

Emotional eating

Staying motivated

Freakin menopause

Staying consistent

Alcohol abstinance

Consistent tracking

Hashimotos,Low thyroid

like to eat

Sticking to it

keeping it off

my sweet tooth

I LOVE food!😂

staying on track

Eating late night

Keeping a routine

Eating for dopamine

after dinner snacks

late night cravings

Exercise and alcohol

Snacks after dinner.

PCOS and Fibromyalgia

portions and appetite

Energy and medication

Not being consistent!

sweets and carbohydrates

Cravings, emotional eating

Making healthier selections.

Discipline and accountability

I’m in a stall

Lack of a coach

Day to day eating

sticking to a diet

Making time for it

Snacking after 4 pm

Having a sweet tooth

Sticking to the diet

eating no refined food

keeping the weight off

wanting to snack around

snacking in the evening

Not eating big portions

overeating. I love food.

Hanging out with friends

my relationship with food

portion control & exercise

Eating better & exercising

Being consistent over time

Weekends and social events

Temptation and self control

Impulse control and planning

Consistency and carb craving

staying away from casseroles

Consistency, will power, soda

Staying focused meal planning

stopping eating when satisfied

Focus, meal planning, consistency

Lifelong struggle since childhood

What to cook and eat.

I eat the wrong things

I can't lose my weight

It’s hard to find balance

Time to make healthy food

Sweets and bread and pasta

Meals for the whole family

Moving, getting my steps in

Stress eating and knee pain.

get to the breakthrough point

finding easy and tasty recipes

being consistent in my efforts

desserts and lack of willpower

Eating right and midnight snacks

Binge eating, staying with program

finding low point enjoyable recipes

simply maintaining what I've lost....

switching unhealthy foods for alternatives

Alcohol - I like my wine

working out eat late at night

Eating right and sticking to it

Weekends and sticking with the plan

getting started and staying on track

Staying on track and finding recipes

Sticking to diet, not having patience.

Motivation to move, cooking healthy meals

choosing better options within calorie range

Emotional eating and overeating when overtired

Tracking consistently and drinking enough water

making the time and lack of energy

Eating too much late in the evening

over eating, not enough time to cook

Getting board and not feel like cooking

Falling sick and losing all gained weight

menu planning and recipes for two people.

Too much snacking and not enough exercise

Keeping motivated and then keeping it off.

I lose 58lbs through weight watcher recipes

Motivation to meal plan, need easy recipes.

post breast cancer treatment to block hormones

ADHD, impulse control, stress eating and planning

I got very tire after all day work

Staying with a program is difficult for me.

figuring out points and needing a meal plan

exercise and he’s when you go out to eat

I eat to comfort myself when I feel stressed.

social events and having a evening drink or two

Immobility due to a car accident. Painful when moving

Late night munching and midnight snacking until I'm full.

I'm too fat and I want to reduce my weight

staying on track when I have a crazy work schedule

Keeping it off Yo yo dieter Overeating due to meds

Figuring out if I am eating enough to lose weight.

Sweets, chips, crackers & bread! Sooooo hard to say no!

Will power, boredom eating and a possible link to adhd.

I like to eat and my husband is a good cook.

I do well for two weeks then I succumb to candy

Actually, it's money and lack of a use of a stove.

Health issues that cause weight gain and restricted ability to exercise

I am a snack eater and I can't stay away from sugar.

I EAT BECAUSE I AM IN CHRONIC PAIN AND NOTHING ELSE HELPS

My biggest struggle with losing weight is not making myself a priority.

Having time to work on myself being a full time mom of 4

i don't "move" enough to account for what I really want to eat.

sticking to it passed the plateau when life gets busy and stress hits

Losing weight … I eat relatively healthy and exercise but still can’t lose

Getting back on track after “falling off the wagon”, bingeing, then gaining weight

I have a hard time maintaining a loss once I get to a good point.

Not knowing what I'm supposed to eat, when to eat and how much to eat

Sweets😔 I love cakes, brownies, etc and it hard to not eat the whole pan.

I don't know at the moment. probably lack of motivation to exercise and eat right...

Eating the wrong shit. (Dopamine snacks anyone hehe) and not being as active as I once was.

I'm joining for my teenage daughter, who is newly diagnosed with ADHD and struggles greatly with her weight.

I'm lazy and don't want to work out, also cooking 2 different meals for myself and for the family

Sticking to a plan. I do well on WW when I stick to it but I have not done well lately.

Me I don’t seam to be able to get motivated although I know I need to do this l! Mindset is key!

74 years and cannot remember a time when i was not dieting. I would love to discover something that works and it long lasting!

I forget to eat( don’t Gary hungry) and then I eat whatever I find, I guess planing, organization, not sure, I don’t crave foods

Chronic illness— even if I can get a routine going it’s easy to fall out of it when I’m sick and don’t leave the house.

having the right kinds of foods ready so I don't go for what is quick and easy (fast food, junk food, etc.), being on a tight budget.

motivation, hate to cook and need to for myself and a picky family that has lots of food restrictions, sticking to it, time to plan and stick to it

Sticking to a plan long term. Weight seems to come off slowly and I tend to give up. I want to break this pattern and just eat well with guidance and accountability.

Multiple types of chronic pain and autoimmune disorders severely limiting activities and my ability to cook healthy food consistently but I can’t afford to buy healthy meals already made most of The time

Just started using WW in menopause. Learning to figure out what alcohol drinks have less points found your article online. Trying to determine if my body needs the extra points I gain or not use.

I’m trying to keep healthy blood circulation and toning, but due to health conditions I can’t do anything that is high impact. My issue is not weight but lacking muscle mass and sedentary lifestyle that is affecting my veins

Finding recipes that are low point and healthy (and don't have 15 ingredients because, like your wife I do not like to cook either) By the way, Have all the ingredients for Broc, Cheese, & Mac and I'm actually excited to make it!! :)